In light of all the DIY mask instructions being made available, I thought I’d offer my own assistance. But wait – I’m not speaking of a face covering that will grant you entry into your local supermarket. I’m referring to a mask that hides your identity, or establishes another one.

Art Therapist, Cathy Malchiodi says, “Making a mask invites you to explore the persona you reveal or conceal from the world.” I recently created a mask from scratch portraying how others see me on the outside of the mask and how I really feel inside on the reverse side of the mask. It turned out to be a profoundly liberating experience.

My mask of found objects depicts my resourcefulness. What is readily visible is my ability to get things done, usually under challenging circumstances. What I want others to see of me on the outside is my capabilities. The eyes are large to emphasize my ability to recognize and observe the unseen (people, opportunities, possibilities, etc.) The ears are prominent (the hair tucked behind them, exposing them). They are each both red and green, symbolizing my desire to hear differing opinions and remain balanced. The nose is reflective, illustrating my ability to sniff out overlooked details, reflect on them, and utilize my sense of discernment.  The mouth is also reflective, representing how I usually am able to weigh in on most conversations and offer a remark that illuminates an aspect in the discussion.  The hair is, as I like to call it, “down ‘n’ brown.” I’ve had several styles over the years, and this just seems to suit me. If hair could be sincere, that’s what I hope my do (more accurate: not done) gives off.

Another persona that I adopt in my life on the inside is the woodland creature. It is utilized most often in the summertime. The mask is painted on the inside, free of any accoutrements. Part human, part chipmunk, I want to escape to the forest, enjoy nature and be away from anyone’s problems. The chipmunk is skiddish, unlike the squirrel which is easy found and often seen chasing another squirrel. No, a chipmunk will run and hide when spotted.

One persona seems to look for solutions, the other doesn’t even want to be near the problem. These are both true of me, and I am well aware of my sweet spot: just enough challenge in my life and concerns to devote myself to to be exciting and rewarding, and an appropriate amount of stepping away from finding solutions. I feel most in balance in the summer months, when there is copious sunshine, and lush vegetation to gaze at. The visual stimulation energizes me, and I become very productive, industrious, and feel more creative. Then I am ready to rejoin the world and attack those tasks. During the school year, I am cold, indoors, and overwhelmed by my schedule. I can still function but am more comparable to the front of the mask, which is robot-like. I feel most alive and at my best in June, July, and August. The other nine months are just a countdown to June.

Art and Wellness Challenge

Create a mask from scratch or decorate a pre-made one. Then, you can share a photo of your mask (both sides, please) via email at chris@chrissingleheart.com or via message on Facebook facebook.com/chrissingleheart. Comment on any discoveries you made while exploring your persona!

The Fine Print

Participation in this and any Art and Wellness Challenge is on a voluntary basis and at your own risk.